Friday, October 15, 2010
Just How Far Can I Walk?
I made the five mile walk up the Winchuck River Road with hardly any sweat; which clearly means I need to step up what I expect from myself. I did a two mile walk today trying to increase my speed. It also was easy for me. I can feel myself improving on a daily basis! I wonder just how far I can walk and still feel pretty good? I will do 6 miles next Wednesday and if that feels OK, I will increase it by a mile each Wednesday until enough is enough. On other days, I will do the two miles time permitting or I will be sure to get no less than 30 minutes of something cardio every day. I have that dreaded treadmill, 4-5 videos and my Wii Fit. I can keep busy!
I am still not able to start the weight loss again. I know this happens to everyone at some point, so I am just holding on waiting for the weight to start falling off again. I will not quit. That is not an option. I am drinking over 8 glasses of water a day since reading that it can increase your ability to loose weight. No worries, I won't drink enough to hurt me.
I used my new hand weights yesterday and watched what I ate. I didn't eat over my 1200 calories. I went to bed hungry. I decided that feeling hungry is a positive instead of a signal to stuff something into my mouth. I plan to feel hunger in my life without feeling the need that has always gone hand and hand with that pang in my stomach. One doesn't have to eat just because your body tells you that it wants to. Get over it, Karen.
Taking a shower the other day, I realized that I didn't recognize my legs. They belong to the new me....the thinner me! I wear smaller t shirts that hug my body without showing off disgusting rolls around my middle. I have lost most of my excess midriff. I still have a belly, but that will also leave. I wonder if my toes will get thinner. Does that happen?
I took a necklace that hung all wrong with the weight loss and removed some of the links. It worked and now I don't have to give it away as I had planned. It fits the thinner me.
I am aware that I am hungry as I type this. It must be the walk that used up the shake and bar that I had earlier. I will drink two glasses of water to see if the feeling leaves. If it doesn't, I will find pleasure knowing that hungry means thinner. It isn't a bad thing to be hungry. I will not submit to instant gratification. I have a backbone. I can be in control of what I do.
I am going to a luncheon tomorrow. I will not eat the dessert! I will not! I will give it to someone before I take a bite. I will not eat the roll and I will not eat anything unless I can look at it and know it will be a healthy choice and not a crap choice. I look forward to the fashion show. Maybe it will even encourage this "diet" of mine. I won't be buying any new clothes until I find myself at a good weight where I feel good, pass my cholestroel test and before my skin is hanging around my ankles. I am not going to be obsessive about my weight. I will be obsessive about being fit and healthy whatever weight that is.
I have bought some clothes at the thrift store. I haven't lost my need to have fun looking for bargains. They were things that will fit now and later like a pull over silk sweater and pull on cool lime colored linen pants to wear on hot days. I love loose linen pants that allow the breeze to float up and around. They were size 10. I believe that I will be wearing an 8 when I am through...possibly a 6, but that might be thinner than I need to be.
More later. Come back to see my progress. Holding pattern at the moment.
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We blog about our rural area in the Pacific Northwest . This blog is all about my life and the places where my mind wonders from day to day. Have fun reading and looking at pictures. We welcome comments.
Be sure to watch, just above this blurb, my husband, Jim, using his 10 foot hands-free electric fishing kayak
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Be sure to check out the separate blog to find out about our electric kayak, Kingfisher 10! You can find the blog at http://electrickayakkingfisher-10.blogspot.com . You can also read the features list on this kayak and purchase building plans and building kits at www.winchuckriverstore.com .
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- The Clark Family on the Winchuck River
- We moved to our current home on the Wild River Coast of Southern Oregon from San Jose, CA. Our family consist of Jim and Karen, two dogs and two cats. Karen's passion is gardening. Jim's obsession is building electric powered fishing kayaks and fishing.